MAX Trainer Reviews
Bowflex M3 Max Trainer Reviews - Pros and Cons of the Bowflex Max M3
Thinking about the Bowflex M3 Max Trainer? The M3 is the most affordable model in the Max Trainer series -
coming in under $1000.
The other model is the M5, which is the premium version of this hybrid elliptical trainer-stair stepper. The M5
runs about $500 more than the M3. This leads a lot of people to wonder what's the difference between them - and is
the M3 really a good buy.
With that in mind, here's a review of the pros and cons of the Bowflex Max M3 to help you decide:
#1 Most Affordable, High-Calorie-Burning Fitness Equipment on the Market
The M3 comes in under $1000 - which makes it one of the most affordable Bowflex machines on the market
(Treadclimbers start at $2300+). This in itself is a big bonus.
You can burn up to 2.5 times more calories than a treadmill, elliptical or stair stepper with this machine. That
means you lose weight faster.
According to the manufacturer, the Max is also designed so that you can get this high-calorie burning effect
even if you only workout 14 minutes a day. So it's great if you're too busy to spend hours slogging it out on a
#2 Work Your Upper Body and Engage More Muscles
According to the manufacturer, in the lab, the Max engaged more core and upper body muscles even than the
Not only does that explain the higher calorie burning effects, but it also helps you tone your upper body -
unlike a treadmill or stair climber.
#3 Low Impact Means Less Pain on the Joints
The Max trainer was built to be very low impact - combining the stair climbing action with the upper body arms
of an elliptical.
MAX Trainer Reviews
So if you struggle with joint pain, shin splints or even a bad back, this could be the right machine to help you
avoid that - while still getting your workouts in.
#4 The M3 Max Trainer Workout Keeps You Burning Calories For Hours After Your Workout
Bowflex built both the M3 and M5 models to include the specialized high-intensity 14 minute workout. This
workout has been designed to challenge your body with small bursts of activity followed by longer rest periods.
This kind of exercise has been shown to ramp up your metabolism for up to 24 hours after your workout. So you'll
burn more calories even at rest after your workouts on the M3.
#5 Save Space in Your Home
The M3 Max trainer has a smaller footprint than most treadmills or even elliptical trainers. It measures 2.5 x
So if you don't want - or have the space for a lot of bulky equipment, the Max M3 is a great option.
So those are the pros - what about the cons?
Well, the M3 is a "simpler" version of the M5 Max trainer. So you don't get some of the luxury extras:
#1 No Backlit Console
The M3 does not come with the backlit console that you get with the M5. This may or may not matter to you.
But if lighting is limited in your workout area, you may want to opt for the M5 model to see your workout stats
(or just buy a small flashlight).
#2 Fewer Resistance Levels
The M3 has fewer resistance levels than the M5 - 8 vs 16. So if you're in top physical condition, you may want
the extra challenge of the M5 trainer instead of the M3.
But for new exercisers, they'll probably be just fine with 8 resistance levels.
#3 Fewer Built-in Workouts
The M3 does have a manual and the special Bowflex 14 minute interval program - but that's about it.
The M5 has several other built-in workouts like calorie goal, fat burn, stairs, steady state and fitness test.
Again, this may or may not matter to you depending on your workout style.
#4 No Heart Rate Hand Sensors
The Bowflex M3 Max Trainer does come with a wireless heart rate monitoring system - but there is no hand sensor
option. The M5 has both the wireless and hand sensor.
So what's the bottom line?
The Bowflex Max M3 is a simpler version of the M5 premium Max Trainer. They both offer the same
high-calorie-burning benefits, upper body toning, high intensity training and compact design.
So all of the basics are covered for you to get a high calorie burning workout..
The main differences are in the premium "extras" that many people like such as the extra resistance levels,
backlit console and workout programs. So really it's up to you and what you prefer.
But if you're looking to see faster results in less time during your workouts, the M3 might just be the best
machine for you!
Bowflex Max Trainer M3 Review - Right For You
Thinking about the Bowflex Max Trainer M3? This is the most affordable Max Trainer model coming in around $1200.
So it's obviously very popular.
But is it the right model for you? And how does it measure up against the other models?
Here's a brief review of what you need to know about the M3 Max Trainer:
Benefits of the Max Trainer M3:
There are some great things about the Max M3 model. First of all, it still has the same basic design as the
other models - the hybrid elliptical-stair-stepper with upper body arms.
So you still use more of your lower body and even upper body muscles vs a regular elliptical trainer. This
results in more calories burned.
Also you get the famous 14-minute high intensity interval workout built into the console. This workout was
specially designed by Bowflex to get you maximum results in minimum time.
In fact high intensity interval training workouts (or HIIT for short) have been proven to help keep you burning
calories for up to 48 hours post workout!
So if you don't have a lot of time in your day, but you still want to see results, the M3 can get you there.
You also get the calorie burn rate meter (which looks a little like a speedometer) in the console which is
pretty cool. It's a challenge to see how far and fast you can go while working out.
The Max Trainer M3 also gives you 8 resistance levels to add some challenge in your workouts.
How Does It Compare to Other Models?
The M3 is the most affordable model - but it doesn't come with some of the fancier options you get on the M5 and
For example the M5 and M7 models come with 16 and 20 levels of resistance respectively - more than you get with
the M3. So you have a bit more room to grow with these models.
Also the consoles on the M5 and M7 are backlit. The console on the M3 is not backlit. So it's a bit easier to
read the consoles on the M5 and M7.
You also get a few more high intensity training programs on the M5 and M7 models like Calorie Goal, Steady Pace,
Fat Burn, Calorie Burn, Stairs and Fitness Test.
And finally the M5 and M7 come with Bluetooth which tracks your workouts. You can sync this information with the
Bowflex App on your phone (the app is free) and track your calories, goals etc.
So those are a few differences between the M3 and the M5 or M7. For many people these aren't deal breakers -
just some extra fluff you may or may not want with your machine.
So it really depends on your budget, goals and preferences as to which Max Trainer you choose.
But at the end of the day, if you use any of these machines, you're guaranteed to get an amazing full-body
workout. You'll be seeing results in the mirror faster than you ever dreamed!
Bowflex Max Trainer Reviews M5
Bowflex Max Trainer M5 Detailed Overview
The Bowflex M5 Max Trainer is an enticing alternative to ellipticals and treadmills, and it’s
more effective than both of these popular standbys. Inspired by elliptical machines, the M5 allows total-body
exercise with virtually no harsh impact… and inspired by treadmills, it lets trainees move at full speed. Partly
because it deflects harsh impact so effectively, the M5 compared with a typical cardio machine lets people burn
calories about twice as quickly. With a few 14-minute sessions per week, trainees tend to see results very
While the M5 certainly does not promise an easy workout, it does provide resistance levels and preset programs for
beginners as well as advanced trainees. Sixteen resistance levels are available through convenient digital
controls. The M5 can be used in manual mode, plus eight training programs help trainees make the most of this
machine. Examples are Max Interval, Smart Max Interval, Calorie Burn, Fat Burn and Fitness Test. Data are shown on
a backlit screen, and the Max Trainer M5 can store two user profiles. With the new Bluetooth-enabled console, users
can easily store and sync their workout results using a free Max Trainer app as well.
Heart rate can be monitored wirelessly with a chest strap (included) or with contact grip sensors on the
handlebars. Other basic features to note are a water bottle holder and a media shelf.
Does the M5 sound too good to be true? Hybrid trainers are sometimes awkward, but the Max Trainer lineup is a
well-established success. We’ve even confirmed that the enthusiastic Bowflex users seen in commercials are actual
Bowflex customers! And to help shoppers feel confident Bowflex provides a six-week money-back guarantee. When
you’re ready for serious results but don’t have a huge window of time for fitness, the Max Trainer M5 can be an
Our Favorite Features
Some of our favorite parts of the Bowflex Max Trainer M5:
Total body trainer
Builds upper arm strength more effectively than standard ellipticals
16 resistance levels for a precise challenge
Eight workout programs
8 Week Subscription to Daily Burn included with purchase, offering 600+ workout videos
Includes wireless and contact pulse sensors
Supports two user profiles
Bluetooth 4.0 compatibility for tracking data long-term online
Water bottle holder
Media ledge for computer, Kindle or magazine
Bowflex Max Trainer M5 - Notable Specs:
Overall Rating: 5-stars
Compact / Folding: Yes
Stride Length: N/A
Programs: 8 workout programs
Weight Capacity: 300 LB
Dimensions: 46" L x 25" W x 63" H
Our Least Favorite Features
Here are a few downsides of choosing the Bowflex Max Trainer M5:
Assembly is cumbersome. Paying extra for professional set-up could save you a hassle.
Max Trainers cost more than many treadmills and ellipticals of similar quality.
The warranty isn’t a great match for the machine’s retail price, providing just two years of coverage, however not
uncommon at this price point.
The Bottom Line
Bowflex is a pioneer into the fitness world with this piece of equipment designed to accomplish multiple physical
goals simultaneously. Choose between many different fitness modes, including steady state, stairs, calorie goal,
fat burn and more. For the maximum amount of calories, try the Interval Training modes: max interval and smart max.
Instead of constantly switching modes, its recommended to find 2-3 that work for you, and be consistent with those
as you enjoy great results.
While the M5 certainly does not promise an easy workout, there are still plenty of resistance levels and preset
programs for beginners. While Bowflex machines have often caused purchasers to merely fall prey to hype that comes
with an expensive price tag, the M5 really is worth its weight in gold. Durable, challenging and dynamic, you will
be pleased with the M5 and how it will easily customize to every member of the family. It also has a small
footprint, meaning anyone can add it to their home gym without inconvenience. There is a less expensive model, the
Max Trainer M3 for under $1,000 as well as a high-end model, the Max Trainer M7 that sells for $2,199.
The two-year warranty is a bit stingy, but when you really notice how many great perks come with a machine as
jam-packed with features and proven results as the M5, it’s tough to argue that it’s not worth the investment.
Further, the warranty is competitive with other fitness machines in this price range. When you’re ready for the
ultimate workout experience with the quickest potential results available, give the Max Trainer M5 a try – your
physical appearance will show its gratitude.