Bowflex Blaze Review - My Amazing Success With the Bowflex Blaze
Are you considering a Bowflex Blaze? Before you buy one, I'd like to share with you my own experience with this
popular home gym. My story is all too familiar. Over the past year I had let myself go. I had become your typical
over weight, out of shape, middle aged guy that lacked the will power or drive to stay in shape. For someone who
had worked out their whole life it was devastating. I felt insecure, depressed, and frustrated. Out of denial, I
had resorted to watching TV and stuffing my face with junk food. It was not until I saw one of those Bowflex
infomercials that I decided to take control of my life. I was a little hesitant at first but decided to order the
Bowflex Blaze because they are offered a 6-week money back guarantee if I was not completely
My first impression of the Bowflex Blaze: My Bowflex took about 2 weeks to arrive as promised. My first workout
took a little getting used. The Blaze is unlike other home gyms and feels different than free weights. With free
weights, you can swing the weights around with your body and cheat your exercise. Not so easy on a Bowflex. In
fact, it's pretty much impossible. Instead, the Power Rods train you to use the proper form to maximize your
results. On a Bowflex, it's all about quality, not quantity. I was able to figure this out pretty quick.
About The Bowflex Blaze: The Bowflex Blaze comes standard with 210 lbs of Power Rod technology (upgradeable to
410 lbs) and packs 60 high-quality exercises. It comes with a lat tower, lower pulley/squat station, and a leg
extension/leg curl attachment
What I like about the Bowflex Blaze:
o 210 lbs of Power Rod resistance (upgradeable to 410 lbs) makes it suitable for all strength levels and will
let you develop a more muscular look
o Packs 60 exercises to target every major muscle group
o Power Rods provide smooth and controlled movements to prevent muscle injury
o Offers a gym-quality workout in the convenience of your home
o Compact size makes it perfect for small homes, apartments, and lofts
Working Out On The Bowflex Blaze: Unlike other home gyms, the Power Rods fight with you throughout your muscle
contractions by constantly applying resistance. The Blaze is able to laser target my muscles groups and give me the
control and versatility that's needed to reshape my body. The Blaze has given me the results I wanted and much
sooner than I expected. Unlike free weights, the Power Rods make it impossible to cheat on your movements by
swinging the weights. Because of the smooth and controlled movements, I'm able to better isolate my muscles and
this has helped me to radically improve my definition since the 4 months I've been training.
My conclusion of the Bowflex Blaze: Hands down, this is the best home gym I have ever owned. I've tried Soloflex
and Weider and they don't even come close in delivering the results I wanted. I have lost 14 lbs over a period of
two months, slimmed down my waist, and can now slip into my favorite shirts without having to try and suck in a
protruding belly. For the first time in years I can see a nice 6 pack developing - something I haven't seen since
high school. This gym will work for anybody - and that probably explains why they have sold 10,000 of them. If
you're looking for a great home gym that will give you the results you want at an affordable price, then I highly
recommend the Bowflex Blaze. With a 6-week money back guarantee if you're not 100% satisfied, you have nothing to
Bowflex Blaze Home Gym Review - A Powerful & Versatile Home Gym
Are you considering a Bowflex Blaze Home Gym? With all the hype and excitement surrounding their infomercials it
makes you wonder whether they really work. I was initially on the fence about buying one, but since they offer a
6-week money back guarantee, I decided to take the plunge! So, if you're looking for a review of the Bowflex Blaze,
look no farther, because I've laid out all the facts on this sometimes over hyped yet remarkable home gym.
About the Bowflex Blaze Home Gym: The Bowflex Blaze is an entry-level home gym that packs 60 high-quality
exercises and 210 lbs (upgradeable to 410 lbs) of power rod resistance. Setting it up takes about an hour. Assembly
is no problem with the easy to follow instruction manual.
My First Bowflex Workout: It took me about a week to get used to the Blaze. It definitely does not feel like
free weights (this is not a bad thing). Instead, the Blaze Home Gym delivers constant and smooth resistance
throughout your whole range of motion. It's like having a spotter forcing you to squeeze out that extra rep. The
power rods challenge you right from the beginning of your contraction all the way to end. I got that awesome
feeling you get in your muscles when you know you've had a good work out! I call this "growth
Bowflex Blaze Home Gym Benefits:
o 210 lbs of resistance (upgradeable to 410) makes it perfect for beginners and up.
o Over 60 high quality compound and isolation exercises to work every major muscle group.
o Smooth and controlled movements prevent injury and maximize conditioning and overall muscle development.
o Does all your favorite workouts from the gym in one compact machine.
o Excels at building lean muscle. Perfect if you want to get fit for summer.
o Very quiet operation. No more boom, bang, clank that you get with free weights. Good for the wife.
o 6-week guarantee if your not 100% satisfied, no questions asked, makes it risk free. (You still have to pay
o Storage is easy since it can be folded in half and tucked away into your closet.
It only took a few weeks to start seeing improvements in my physique and overall appearance! Granted I am on a
healthy diet, I've put on 5 lbs of lean, hard muscle and have started to shrink my waistline! So, yes, it does what
it says. In some ways even better.
Who Should Use It? The Bowflex Blaze would make a great home gym for folks who don't want to spend a fortune on
exercise equipment but still want to get good results. This makes is perfect for beginners and those who don't have
time hang out at the gym.
Ok, So Here's The Bottom Line: This powerful yet compact home gym is easily the best value in it's class. I've
tried other brands like Weider and Soloflex and they don't even come close to the Bowflex in terms of the quality
and results. In 4 months since I've been using it, I've lost 15 lbs and have gained over an inch on my arms. No
longer am I an overweight computer geek. When I look in the mirror I see a lean yet athletic muscular body. I don't
look as good as those Bowflex super models but I'm getting there! (Part of it is genetic and determination).
The Blaze really makes it possible for anybody to get into shape and fast! If your looking for a reasonably
priced and versatile home gym you'll want to definitely check out the Bowflex Blaze Home Gym. And since they offer
a 6-week money back guarantee, you really have nothing to lose.
Bowflex Blaze Comparison - A Review of the Bowflex Blaze
If you're considering a Bowflex home gym, the Bowflex Blaze is an entry level machine that may be the perfect
The Blaze is an attractive fitness gym for budget conscience shoppers. It offers much of the same benefits and
exercises of the Extreme 2, Ultimate 2 and Revolution.
The Bowflex Blaze features power rod technology and is offers 210 pounds resistance and comes with the ability
to do over 50 exercises right out of the box. Power rod technology excels at isolating and conditioning individual
muscles groups much like a cable machine you would use at the gym.
Key benefits of the Bowflex Blaze Home Gym:
* 210-lbs of smooth Power Rod® resistance (can't upgrade)
* Sliding seat rail for aerobic rowing and leg presses
* Heavy-duty steel frame construction
* Bench Press Station
* Butterfly for a complete pectoral workout
* High Pulley Station for working your lats and back
* Exercise Chart Included
The Blaze offers a decent amount of workout function and variety for its price, but it does sacrifice some key
features that may appear to more serious weight lifters ..
The most obvious compromise is the lack of adjustability of the bench and pulleys. They work well for some basic
exercise variations, but their functionality can be kind of limiting for more advanced trainers. If you plan to
take your fitness training to a more advanced level , it's worth your while to invest in one of their more advanced
gyms like the Bowflex Extreme 2 or Bowflex Revolution.
If you're on a tight budget and can't afford one of the more advanced Bowflex gyms, the Bowflex Blaze is worth a
look and offers a good value for novice users. With 50 available exercises it offers a complete body workout for
the home gym enthusiast.
Overall, the Bowflex Blaze is an excellent home gym for beginners. It offers plenty of exercises
without the bulk and size of heavy equipment.
Straightforward Suggestions To Sustain A Smart Workout Routine
Many individuals believe getting fit is impossible. Getting fit doesn't necessarily have to be an impossible
challenge, though! You can achieve your goals for fitness and live a healthier life by making use of the simple,
easy-to-follow advice presented below.
Many people resort to going to the gym and lifting weights in an effort to become fit. You just need leg raises,
pull ups, sit ups, handstand push ups, squats, bridges, and regular push ups.
Grow your own garden. Many are surprised that creating a gardening is hard. You have to dig, plant, weed, and
move a lot in order to maintain a home garden. Gardening is a great home activity that keeps you in shape.
Don't be scared. You can also try biking for alternative fitness. If biking is a realistic mode for you to get
to work, it can give you the added benefit of developing fitness. You pay no fare, buy no gasoline. In good
weather, it can be a pleasure to bike to work. A car ride of 5 miles should take fewer than 30 minutes to bike, and
riding to and from work gives you two workout sessions.
You need to develop a strong core. If your core is strong and stable, it will help you with every exercise that
you do. A great way to develop a stronger core is to do sit-ups. Crunches and sit-ups can provide you with a
broader range of motion. Stronger abs are able to work longer and harder.
Sit ups and crunches are not the full answer when it comes to getting ripped stomach muscles. Your muscles may
get stronger, but nothing will really happen with respect to the fat on your stomach. If you want washboard abs,
you will need to reduce your total body fat by improving your diet and doing plenty of cardio and resistance
Wear clothes that are comfortable when you're working out. If you workout in public, you may be tempted to dress
for the benefit of others. Resist that temptation. Buy some clothes you feel good about working out in. Good
workout attire will help you pay attention to getting into shape and not how bad the clothes look or feel.
This tip brought to you by tennis players will help you build strength in your forearms. Put a large portion of
news print on a table or flat surface. Take your dominant hand, and just crumple up the paper four about 30
seconds. Do this exercise twice with the dominant hand and once with the other hand. Repeat as many times as deemed
Try out kick boxing. After participating in kick boxing, everyone can agree that is a sweat-inducing, intense
workout. Kick boxing is great not only for burning boatloads of calories but improving strength, as well.
If you're making wise fitness decisions, you'll give your exercise routine a rest when you get sick. When you're
ill, your body will try to heal itself using all of your body's available resources. It's difficult or impossible
for your body to get stronger or build muscles while it's doing this. Wait until you are feeling better before you
begin to exercise again. To speed your recovery, eat properly and get sufficient sleep at night.
Divide you run into three separate parts. Work your way to a running pace that is faster than you normally would
run by starting slowly. Run faster in the final third. This will expand upon your endurance and get you running
longer distances with each run.
Have a family fitness routine. Have members of your family rotate deciding what activity the family will do this
week. Keep track of how everyone is doing on a daily basis and determine if people are reaching their goals. This
will get everyone moving and burning calories.
Your core is an important part of your overall fitness. Work your abs at least 2 days a week to promote a strong
Try jogging with a friend. Running with buddies can help, especially if they are more fit than you. The reason
is that when you run alongside a person who is more athletically fit than you are, they can be a real, live,
physical representation of your goal. If your friend is more fit than you are, you will try even harder to keep up
Yogurt is a great thing to add to your diet. Yogurt is very healthy and the ability to aid digestion is among
it's many benefits If you want to eat a high-calcium, high-protein food, look no further than yogurt. Calcium
promotes strong bones and teeth, and protein is essential in building and maintaining the tissues of the body.
Have a dietitian help you with your diet. You can simply stop eating junk food, but are you aware of how
exercising factors into what you eat. A dietician can tell you how many calories you need since you've increased
your activity levels, along with helping you choose healthier foods.
A good tip for people that mountain bikes is leaning the body forward when they ride their bikes uphill. This
way, your weight is evenly distributed on the bike, and your front wheel stays on the ground. Leaning back lifts
the front wheel, which can make you lose control and have a harder time moving.
Keep your muscles working, even when you're sitting. When you are working at a desk, pop out a few leg raises.
While you are watching television, do a set of situps. Bowflex
To get you started and motivated in a new physical fitness program, keep a journal and track your exercise
activity. The journal will keep you aware of what is going on and help you to celebrate how far you've come. Take
this task, as well as your goal of achieving better fitness, seriously and give it the attention it deserves.
Becoming physically fit may take dedication and a lot of work, but the end result will
definitely be worth it. As you reach your fitness goals, not only will your looks begin to improve, but your
physical health and well-being will benefit as well. When you are fit, you can live life and do things in a much