The Bowflex Blaze Home Gym Best Exercises with the Bowflex Blaze is a very popular piece of home workout
equipment. Bowflex as you probably know uses long bending rods instead of weights to add resistance to exercise and
the Blaze is a great example of this equipment. Bowflex com
In the beginning of using the Bowflex Blaze Home Gym Best Exercises with the Bowflex Blaze it would be a good
idea to concentrate on doing just a few compound exercises for three sets each and then after a few weeks start to
mix it up.
One of the things that happens with workouts is that your body becomes accustomed to exercises that you are
doing and strength gains stop happening so you regularly need to change exercises to keep a certain amount of
Sets and Reps with Bowflex Blaze Exercises
As for number of sets and reps it is a good idea to do 3 sets of each exercise with 10 reps per set. I usually do
the first set with a light and slowly through the entire range of motion of the exercise get the muscle warmed up
and then do two heavier sets.
You may want to take it kind of easy for the first couple of weeks though as you may be tired after your workout
but the next day and two days later your muscles will get really sore if you push yourself too hard.
The goal of doing the compound exercises on the Bowflex Blaze Best Exercises with the Bowflex Blaze is that you
will gain muscle mass and this will also lead to a faster metabolism when you are gaining muscle your metabolism
will need to be higher for both maintaining the muscle and the healing of the muscle and this happens between
With cardio you obviously raise your metabolism during the time that you are exercising and then if you have
worked out hard enough for more than 20 minutes you will get an additional raise in your metabolism for about 12
Bowflex Blaze Exercises
Best Exercises with the Bowflex Blaze Exercises
Try doing this 3 times a week on non consecutive days.
So say Monday Wednesday Friday and initially without the curls. I do this kind of workout as a circuit doing
every exercise once and then repeating.
You may not need as much time between each exercise as you are hitting different muscle groups on each set so
your muscles will not tire as quickly.
It should only take about 45 minutes to get through each workout after you get the swing of it.
So as for the exercises that you will want to do, there are 65 total exercises for the Bowflex Blaze it looks
like and you really want to only be doing 6 or so at a time.
The page numbers listed below are the pages that the exercises appear on in the Bowflex Blaze
Best Exercises with the Bowflex Blaze manual.
Best Exercises for Bowflex Blaze
Bench Press This works the Chest and Shoulders and also the Triceps as a secondary muscle (p18)
Wide Grip Lat Pulldowns This works the Lats (upper back) as well as the Shoulders and Biceps (top p30)
Shoulder Press This works the shoulder very hard and the triceps as well (top p23)
Leg Extensions- This works the Quadriceps which are the biggest muscles of your body as well as the Calves
Leg Curls – This works the hamstrings (not in the book but just lie on your stomach and pull the weights up.
Crunches– For the Abs and to add to core stability. To start with you do not need to use any . (top
Good Mornings- This is not really part of the Bowflex but it is a great exercise to strengthen your lower
back which adds a lot of stability to your core.
Seems easy but if you do to many reps or work to hard with it your lower back muscles can get really sore the
next day. There is no need to do this with weights for a while and I do them with my hands on my head to add to
upper body in the exercise.
Bicep Curls (bottom p37) and Tricep Curls (top p34) – The Biceps and Triceps are kind of show muscles and you
are working them anyway using the compound exercises so it although not needed you may want to add these exercises
after you are more comfortable with your workouts after a couple of weeks or so.
Try out the Bowflex Blaze. This is one of the great pieces of workout equipment on the market today and with it
you can quickly increase your strength and improve your fitness.
Is Bowflex Blaze Home Gym Worthy
If you have no time to go to the gym but want to have full body strength training and need a powerful machine to
get in shape, then Bowflex Blaze can be an optimal solution for you.
If you want to get real results you should train all parts of your body and for that you should buy several
pieces of fitness equipment separately. If you add up the costs of the equipment, you must be sure that in the end
they cost pretty much. Not to talk about the so much space they need.
Hence, if you want to save money and space, a home gym is definitely the most suitable solution for you.
There are a lot of models out there with less and more features and in various price range. Among these
machines, one of the most popular, well-rated and recommended is Blaze from Bowflex.
This total body gym has been developed for those who want to have efficient and complete home workouts. It
supports over 60 exercises for all muscle groups. It comes with a unique system called Power Rod Technology and
cables that make the usage of Blaze even more efficient and comfortable.
The resistance is 210 pounds, but it can be increased up to 410 lbs with a rod upgrade (extra weight).Therefore,
it is suitable not only for beginners but also for those who are better fitness level.
If you have 30 minutes 3-4 times a week, you will see excellent results. With the help of it you can build
muscles and even develop your cardio.
Perform over 60 types of exercises to strengthen and tone you upper and lower body. It is equipped with the most
Most of the other models do not allow you to have effective leg workouts. But with Bowflex Blaze home gym you
can have efficient leg exercises thanks to the lower pulley system, squat bar/straps and the leg press belt. The
leg extension and curl attachment lets add an extra boost to your leg workout. This way you will be able to train
your hamstrings, glutes and quads totally.
The angled lat power bar allows you to strengthen your shoulders and back muscles efficiently. The angled lat
bar is ergonomically designed that helps to perform the back exercises more naturally which is beneficial to avoid
injuries. You will be able to also work you triceps with the help of this function.
What makes it outstanding from other similar products is the sliding seat that provides extra exercises for legs
and back muscles. With the help of the multiple cable pulley positions, you can perform aerobic rowing moves and
The multifunctional hand grips are also unique. With the help of them you can have arm workouts and perform
several other exercises for different body parts. This feature makes Blaze even more versatile.
It comes with an adjustable bench so it lets you strengthen your chest muscles as well. Use the inbuilt Power
Rods Technology as resistance or your free weights for chest exercises.
The maximum resistance that this Bowflex home gym provides is 210 lbs, but it can be increased up to 410 pounds
with extra rods. Such amount of resistance is enough even for those who has intermediate fitness level.
Its versatile features allow you to perform custom workouts. Perfect fitness equipment both for men and women at
almost any level. One of the main reasons why customers like it is the so much functionality it provides.
Foldable to save space. Excellent solution for those who live in small flat. You do not have to worry about the
storage when it is folded.
It even helps to get good ab workouts. You can make abdominal exercises such as various crunches and trunk
Since it supports compound exercises, it not only strengthen muscles, but also improve the cardiovascular system
and helps to lose weight.
It comes with a free workout placard for the steps of 20 minute efficient training. this training manual also
helps to set up your own workout plan if you are a beginner.
Easy assembly. The Bowflex assembly instructions are easy to follow thanks to the assembly manual. But, I'm sure
you will find instructional videos online as well.
Dimensions: 90" L x 38" W x 83" H (229 cm L x 97 cm W x 211 cm H)
Folded footprint: 52" L x 38" W x 83" H (132 cm L x 97 cm W x 211 cm H)
Bowflex Blaze Exercises
Check the user manual to learn what sorts of exercises it enables you to do with it. This way you can create your
own Bowflex blaze workouts.
From the Bowflex manual you can also check out what's in the box (accessories /attachments) and other useful
tips on how to use it efficiently.
Compared to other home gyms, Bowflex is bit more expensive. However, it provides more efficient types of exercises
than the cheaper ones.
Some users think the resistance feels lighter.
Taller users find it a bit uncomfortable to use. The height of it should be a bit more.